Mindfulness & Meditation

I need to look after myself.

I utilise practices that cultivate present-moment awareness and inner peace, maintaining a healthy relationship with rest.

Chill - Rest time, doing nothing, spontaneous activities
Calmness - Meditation sessions, deep breathing exercises, intentional self-connection
Cocooning - Reflective journaling, mindful solitude, escapism
Comfort - Indulging in favourite foods, relaxing baths, having fun
Cleaning - Household chores, organising spaces for clarity

Mental Health

A

C